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Coconut Flour: Cups to Grams
1 cup = 112 g
Coconut Flour · ≈ 3.95 oz per cup
1 cup = 112 g
½ cup = 56 g
1 tbsp = 7 g
1 tsp = 2.3 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Coconut Flour grams to cups.
Coconut Flour conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 28 g | 0.99 oz | 4 tbsp |
| ⅓ cup | 37 g | 1.32 oz | 5.3 tbsp |
| ½ cup | 56 g | 1.98 oz | 8 tbsp |
| ⅔ cup | 75 g | 2.63 oz | 10.7 tbsp |
| ¾ cup | 84 g | 2.96 oz | 12 tbsp |
| 1 cup | 112 g | 3.95 oz | 16 tbsp |
| 1½ cups | 168 g | 5.93 oz | 24 tbsp |
| 2 cups | 224 g | 7.9 oz | 32 tbsp |
| 3 cups | 336 g | 11.85 oz | 48 tbsp |
| 4 cups | 448 g | 15.8 oz | 64 tbsp |
FAQ
How many grams is 1 cup of coconut flour?
1 cup of coconut flour weighs about 112 grams (≈ 3.95 oz).
How many grams is 1 tablespoon of coconut flour?
1 tablespoon of coconut flour is about 7 grams, since there are 16 tablespoons in a cup.
How do I convert cups of coconut flour to grams?
Multiply the number of cups by 112. For example, ½ cup of coconut flour ≈ 56 g. Use the calculator above for any amount.
More flour & grains
All-Purpose Flour1 cup = 125 gBread Flour1 cup = 127 gCake Flour1 cup = 114 gWhole Wheat Flour1 cup = 120 gSelf-Rising Flour1 cup = 125 gAlmond Flour1 cup = 96 gCornstarch1 cup = 120 gCornmeal1 cup = 157 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.