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🥜 Nuts & Seeds
Almonds, walnuts, chia, sesame and other nuts and seeds — cups to grams.
Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 gPumpkin Seeds1 cup = 129 gPine Nuts1 cup = 135 gHazelnuts1 cup = 135 gMacadamia Nuts1 cup = 134 gPistachios1 cup = 123 gFlax Seeds1 cup = 168 gGround Flaxseed1 cup = 130 gHemp Seeds1 cup = 160 gPoppy Seeds1 cup = 145 gBrazil Nuts1 cup = 133 g