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Pumpkin Seeds: Cups to Grams

1 cup = 129 g
Pumpkin Seeds · ≈ 4.55 oz per cup
1 cup = 129 g
½ cup = 65 g
1 tbsp = 8.1 g
1 tsp = 2.7 g

🧮 Cups ↔ Grams Calculator

⚖️ Need it the other way? See Pumpkin Seeds grams to cups.

Pumpkin Seeds conversion chart

CupsGramsOuncesTbsp
¼ cup32 g1.14 oz4 tbsp
⅓ cup43 g1.52 oz5.3 tbsp
½ cup65 g2.28 oz8 tbsp
⅔ cup86 g3.03 oz10.7 tbsp
¾ cup97 g3.41 oz12 tbsp
1 cup129 g4.55 oz16 tbsp
1½ cups194 g6.83 oz24 tbsp
2 cups258 g9.1 oz32 tbsp
3 cups387 g13.65 oz48 tbsp
4 cups516 g18.2 oz64 tbsp

FAQ

How many grams is 1 cup of pumpkin seeds?

1 cup of pumpkin seeds weighs about 129 grams (≈ 4.55 oz).

How many grams is 1 tablespoon of pumpkin seeds?

1 tablespoon of pumpkin seeds is about 8.1 grams, since there are 16 tablespoons in a cup.

How do I convert cups of pumpkin seeds to grams?

Multiply the number of cups by 129. For example, ½ cup of pumpkin seeds ≈ 65 g. Use the calculator above for any amount.

More nuts & seeds

Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 g

Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.