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Sunflower Seeds: Cups to Grams
1 cup = 140 g
Sunflower Seeds · ≈ 4.94 oz per cup
1 cup = 140 g
½ cup = 70 g
1 tbsp = 8.8 g
1 tsp = 2.9 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Sunflower Seeds grams to cups.
Sunflower Seeds conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 35 g | 1.23 oz | 4 tbsp |
| ⅓ cup | 47 g | 1.65 oz | 5.3 tbsp |
| ½ cup | 70 g | 2.47 oz | 8 tbsp |
| ⅔ cup | 93 g | 3.29 oz | 10.7 tbsp |
| ¾ cup | 105 g | 3.7 oz | 12 tbsp |
| 1 cup | 140 g | 4.94 oz | 16 tbsp |
| 1½ cups | 210 g | 7.41 oz | 24 tbsp |
| 2 cups | 280 g | 9.88 oz | 32 tbsp |
| 3 cups | 420 g | 14.82 oz | 48 tbsp |
| 4 cups | 560 g | 19.75 oz | 64 tbsp |
FAQ
How many grams is 1 cup of sunflower seeds?
1 cup of sunflower seeds weighs about 140 grams (≈ 4.94 oz).
How many grams is 1 tablespoon of sunflower seeds?
1 tablespoon of sunflower seeds is about 8.8 grams, since there are 16 tablespoons in a cup.
How do I convert cups of sunflower seeds to grams?
Multiply the number of cups by 140. For example, ½ cup of sunflower seeds ≈ 70 g. Use the calculator above for any amount.
More nuts & seeds
Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gPumpkin Seeds1 cup = 129 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.