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Chia Seeds: Cups to Grams
1 cup = 170 g
Chia Seeds · ≈ 6 oz per cup
1 cup = 170 g
½ cup = 85 g
1 tbsp = 10.6 g
1 tsp = 3.5 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Chia Seeds grams to cups.
Chia Seeds conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 43 g | 1.5 oz | 4 tbsp |
| ⅓ cup | 57 g | 2 oz | 5.3 tbsp |
| ½ cup | 85 g | 3 oz | 8 tbsp |
| ⅔ cup | 113 g | 4 oz | 10.7 tbsp |
| ¾ cup | 128 g | 4.5 oz | 12 tbsp |
| 1 cup | 170 g | 6 oz | 16 tbsp |
| 1½ cups | 255 g | 8.99 oz | 24 tbsp |
| 2 cups | 340 g | 11.99 oz | 32 tbsp |
| 3 cups | 510 g | 17.99 oz | 48 tbsp |
| 4 cups | 680 g | 23.99 oz | 64 tbsp |
FAQ
How many grams is 1 cup of chia seeds?
1 cup of chia seeds weighs about 170 grams (≈ 6 oz).
How many grams is 1 tablespoon of chia seeds?
1 tablespoon of chia seeds is about 10.6 grams, since there are 16 tablespoons in a cup.
How do I convert cups of chia seeds to grams?
Multiply the number of cups by 170. For example, ½ cup of chia seeds ≈ 85 g. Use the calculator above for any amount.
More nuts & seeds
Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 gPumpkin Seeds1 cup = 129 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.