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Whole Almonds: Cups to Grams
1 cup = 143 g
Whole Almonds · ≈ 5.04 oz per cup
1 cup = 143 g
½ cup = 72 g
1 tbsp = 8.9 g
1 tsp = 3 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Whole Almonds grams to cups.
Whole Almonds conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 36 g | 1.26 oz | 4 tbsp |
| ⅓ cup | 48 g | 1.68 oz | 5.3 tbsp |
| ½ cup | 72 g | 2.52 oz | 8 tbsp |
| ⅔ cup | 95 g | 3.36 oz | 10.7 tbsp |
| ¾ cup | 107 g | 3.78 oz | 12 tbsp |
| 1 cup | 143 g | 5.04 oz | 16 tbsp |
| 1½ cups | 215 g | 7.57 oz | 24 tbsp |
| 2 cups | 286 g | 10.09 oz | 32 tbsp |
| 3 cups | 429 g | 15.13 oz | 48 tbsp |
| 4 cups | 572 g | 20.18 oz | 64 tbsp |
FAQ
How many grams is 1 cup of whole almonds?
1 cup of whole almonds weighs about 143 grams (≈ 5.04 oz).
How many grams is 1 tablespoon of whole almonds?
1 tablespoon of whole almonds is about 8.9 grams, since there are 16 tablespoons in a cup.
How do I convert cups of whole almonds to grams?
Multiply the number of cups by 143. For example, ½ cup of whole almonds ≈ 72 g. Use the calculator above for any amount.
More nuts & seeds
Walnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 gPumpkin Seeds1 cup = 129 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.