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🌾 Flour & Grains
Cups-to-grams conversions for flours, grains, oats, rice and cocoa — because a cup of flour and a cup of rice weigh very different amounts.
All-Purpose Flour1 cup = 125 gBread Flour1 cup = 127 gCake Flour1 cup = 114 gWhole Wheat Flour1 cup = 120 gSelf-Rising Flour1 cup = 125 gAlmond Flour1 cup = 96 gCornstarch1 cup = 120 gCornmeal1 cup = 157 gRolled Oats1 cup = 90 gWhite Rice (uncooked)1 cup = 185 gCocoa Powder1 cup = 85 gDry Breadcrumbs1 cup = 108 gSemolina1 cup = 167 gRye Flour1 cup = 102 gSpelt Flour1 cup = 100 gCoconut Flour1 cup = 112 gOat Flour1 cup = 90 gTapioca Flour1 cup = 120 gPotato Starch1 cup = 160 gBuckwheat Flour1 cup = 120 gQuinoa (uncooked)1 cup = 170 gCouscous (dry)1 cup = 173 gBrown Rice (uncooked)1 cup = 190 gPolenta1 cup = 160 gWheat Bran1 cup = 58 gWheat Germ1 cup = 115 gPanko Breadcrumbs1 cup = 50 gGraham Cracker Crumbs1 cup = 100 gBulgur1 cup = 140 gPearl Barley1 cup = 200 gMillet1 cup = 200 g