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Rye Flour: Cups to Grams
1 cup = 102 g
Rye Flour · ≈ 3.6 oz per cup
1 cup = 102 g
½ cup = 51 g
1 tbsp = 6.4 g
1 tsp = 2.1 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Rye Flour grams to cups.
Rye Flour conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 26 g | 0.9 oz | 4 tbsp |
| ⅓ cup | 34 g | 1.2 oz | 5.3 tbsp |
| ½ cup | 51 g | 1.8 oz | 8 tbsp |
| ⅔ cup | 68 g | 2.4 oz | 10.7 tbsp |
| ¾ cup | 77 g | 2.7 oz | 12 tbsp |
| 1 cup | 102 g | 3.6 oz | 16 tbsp |
| 1½ cups | 153 g | 5.4 oz | 24 tbsp |
| 2 cups | 204 g | 7.2 oz | 32 tbsp |
| 3 cups | 306 g | 10.79 oz | 48 tbsp |
| 4 cups | 408 g | 14.39 oz | 64 tbsp |
FAQ
How many grams is 1 cup of rye flour?
1 cup of rye flour weighs about 102 grams (≈ 3.6 oz).
How many grams is 1 tablespoon of rye flour?
1 tablespoon of rye flour is about 6.4 grams, since there are 16 tablespoons in a cup.
How do I convert cups of rye flour to grams?
Multiply the number of cups by 102. For example, ½ cup of rye flour ≈ 51 g. Use the calculator above for any amount.
More flour & grains
All-Purpose Flour1 cup = 125 gBread Flour1 cup = 127 gCake Flour1 cup = 114 gWhole Wheat Flour1 cup = 120 gSelf-Rising Flour1 cup = 125 gAlmond Flour1 cup = 96 gCornstarch1 cup = 120 gCornmeal1 cup = 157 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.