Home › Nuts & Seeds › Sesame Seeds
Sesame Seeds: Cups to Grams
1 cup = 144 g
Sesame Seeds · ≈ 5.08 oz per cup
1 cup = 144 g
½ cup = 72 g
1 tbsp = 9 g
1 tsp = 3 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Sesame Seeds grams to cups.
Sesame Seeds conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 36 g | 1.27 oz | 4 tbsp |
| ⅓ cup | 48 g | 1.69 oz | 5.3 tbsp |
| ½ cup | 72 g | 2.54 oz | 8 tbsp |
| ⅔ cup | 96 g | 3.39 oz | 10.7 tbsp |
| ¾ cup | 108 g | 3.81 oz | 12 tbsp |
| 1 cup | 144 g | 5.08 oz | 16 tbsp |
| 1½ cups | 216 g | 7.62 oz | 24 tbsp |
| 2 cups | 288 g | 10.16 oz | 32 tbsp |
| 3 cups | 432 g | 15.24 oz | 48 tbsp |
| 4 cups | 576 g | 20.32 oz | 64 tbsp |
FAQ
How many grams is 1 cup of sesame seeds?
1 cup of sesame seeds weighs about 144 grams (≈ 5.08 oz).
How many grams is 1 tablespoon of sesame seeds?
1 tablespoon of sesame seeds is about 9 grams, since there are 16 tablespoons in a cup.
How do I convert cups of sesame seeds to grams?
Multiply the number of cups by 144. For example, ½ cup of sesame seeds ≈ 72 g. Use the calculator above for any amount.
More nuts & seeds
Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 gPumpkin Seeds1 cup = 129 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.