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Sunflower Seeds: Grams to Cups
100 g = 0.71 cups
Sunflower Seeds · 1 cup weighs 140 g
50 g = 0.36 cups
100 g = 0.71 cups
250 g = 1.79 cups
500 g = 3.57 cups
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Sunflower Seeds grams to cups chart
| Grams | Cups | Tbsp | Ounces |
| 10 g | 0.071 cups | 1.14 tbsp | 0.35 oz |
| 25 g | 0.179 cups | 2.86 tbsp | 0.88 oz |
| 50 g | 0.357 cups | 5.71 tbsp | 1.76 oz |
| 100 g | 0.714 cups | 11.43 tbsp | 3.53 oz |
| 150 g | 1.071 cups | 17.14 tbsp | 5.29 oz |
| 200 g | 1.429 cups | 22.86 tbsp | 7.05 oz |
| 250 g | 1.786 cups | 28.57 tbsp | 8.82 oz |
| 300 g | 2.143 cups | 34.29 tbsp | 10.58 oz |
| 500 g | 3.571 cups | 57.14 tbsp | 17.64 oz |
| 1000 g | 7.143 cups | 114.29 tbsp | 35.27 oz |
FAQ
How many cups is 100 grams of sunflower seeds?
100 grams of sunflower seeds is about 0.71 cups (≈ 11.4 tbsp).
How many cups is 250 grams of sunflower seeds?
250 grams of sunflower seeds is roughly 1.79 cups.
How do I convert grams of sunflower seeds to cups?
Divide the grams by 140 (the weight of 1 cup). For example, 500 g of sunflower seeds ≈ 3.57 cups. Use the calculator above for any amount.
More grams to cups
Whole Almonds100 g = 0.7 cupsWalnut Halves100 g = 1 cupsPecans100 g = 1.01 cupsChia Seeds100 g = 0.59 cupsSesame Seeds100 g = 0.69 cupsPeanuts100 g = 0.68 cupsCashews100 g = 0.73 cupsPumpkin Seeds100 g = 0.78 cups
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.