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Hemp Seeds: Cups to Grams

1 cup = 160 g
Hemp Seeds · ≈ 5.64 oz per cup
1 cup = 160 g
½ cup = 80 g
1 tbsp = 10 g
1 tsp = 3.3 g

🧮 Cups ↔ Grams Calculator

⚖️ Need it the other way? See Hemp Seeds grams to cups.

Hemp Seeds conversion chart

CupsGramsOuncesTbsp
¼ cup40 g1.41 oz4 tbsp
⅓ cup53 g1.88 oz5.3 tbsp
½ cup80 g2.82 oz8 tbsp
⅔ cup107 g3.76 oz10.7 tbsp
¾ cup120 g4.23 oz12 tbsp
1 cup160 g5.64 oz16 tbsp
1½ cups240 g8.47 oz24 tbsp
2 cups320 g11.29 oz32 tbsp
3 cups480 g16.93 oz48 tbsp
4 cups640 g22.58 oz64 tbsp

FAQ

How many grams is 1 cup of hemp seeds?

1 cup of hemp seeds weighs about 160 grams (≈ 5.64 oz).

How many grams is 1 tablespoon of hemp seeds?

1 tablespoon of hemp seeds is about 10 grams, since there are 16 tablespoons in a cup.

How do I convert cups of hemp seeds to grams?

Multiply the number of cups by 160. For example, ½ cup of hemp seeds ≈ 80 g. Use the calculator above for any amount.

More nuts & seeds

Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 g

Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.