Home › Nuts & Seeds › Poppy Seeds
Poppy Seeds: Cups to Grams
1 cup = 145 g
Poppy Seeds · ≈ 5.11 oz per cup
1 cup = 145 g
½ cup = 73 g
1 tbsp = 9.1 g
1 tsp = 3 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Poppy Seeds grams to cups.
Poppy Seeds conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 36 g | 1.28 oz | 4 tbsp |
| ⅓ cup | 48 g | 1.7 oz | 5.3 tbsp |
| ½ cup | 73 g | 2.56 oz | 8 tbsp |
| ⅔ cup | 97 g | 3.41 oz | 10.7 tbsp |
| ¾ cup | 109 g | 3.84 oz | 12 tbsp |
| 1 cup | 145 g | 5.11 oz | 16 tbsp |
| 1½ cups | 218 g | 7.67 oz | 24 tbsp |
| 2 cups | 290 g | 10.23 oz | 32 tbsp |
| 3 cups | 435 g | 15.34 oz | 48 tbsp |
| 4 cups | 580 g | 20.46 oz | 64 tbsp |
FAQ
How many grams is 1 cup of poppy seeds?
1 cup of poppy seeds weighs about 145 grams (≈ 5.11 oz).
How many grams is 1 tablespoon of poppy seeds?
1 tablespoon of poppy seeds is about 9.1 grams, since there are 16 tablespoons in a cup.
How do I convert cups of poppy seeds to grams?
Multiply the number of cups by 145. For example, ½ cup of poppy seeds ≈ 73 g. Use the calculator above for any amount.
More nuts & seeds
Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.