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Ground Flaxseed: Cups to Grams
1 cup = 130 g
Ground Flaxseed · ≈ 4.59 oz per cup
1 cup = 130 g
½ cup = 65 g
1 tbsp = 8.1 g
1 tsp = 2.7 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Ground Flaxseed grams to cups.
Ground Flaxseed conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 33 g | 1.15 oz | 4 tbsp |
| ⅓ cup | 43 g | 1.53 oz | 5.3 tbsp |
| ½ cup | 65 g | 2.29 oz | 8 tbsp |
| ⅔ cup | 87 g | 3.06 oz | 10.7 tbsp |
| ¾ cup | 98 g | 3.44 oz | 12 tbsp |
| 1 cup | 130 g | 4.59 oz | 16 tbsp |
| 1½ cups | 195 g | 6.88 oz | 24 tbsp |
| 2 cups | 260 g | 9.17 oz | 32 tbsp |
| 3 cups | 390 g | 13.76 oz | 48 tbsp |
| 4 cups | 520 g | 18.34 oz | 64 tbsp |
FAQ
How many grams is 1 cup of ground flaxseed?
1 cup of ground flaxseed weighs about 130 grams (≈ 4.59 oz).
How many grams is 1 tablespoon of ground flaxseed?
1 tablespoon of ground flaxseed is about 8.1 grams, since there are 16 tablespoons in a cup.
How do I convert cups of ground flaxseed to grams?
Multiply the number of cups by 130. For example, ½ cup of ground flaxseed ≈ 65 g. Use the calculator above for any amount.
More nuts & seeds
Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.