Home › Nuts & Seeds › Flax Seeds

Flax Seeds: Cups to Grams

1 cup = 168 g
Flax Seeds · ≈ 5.93 oz per cup
1 cup = 168 g
½ cup = 84 g
1 tbsp = 10.5 g
1 tsp = 3.5 g

🧮 Cups ↔ Grams Calculator

⚖️ Need it the other way? See Flax Seeds grams to cups.

Flax Seeds conversion chart

CupsGramsOuncesTbsp
¼ cup42 g1.48 oz4 tbsp
⅓ cup56 g1.98 oz5.3 tbsp
½ cup84 g2.96 oz8 tbsp
⅔ cup112 g3.95 oz10.7 tbsp
¾ cup126 g4.44 oz12 tbsp
1 cup168 g5.93 oz16 tbsp
1½ cups252 g8.89 oz24 tbsp
2 cups336 g11.85 oz32 tbsp
3 cups504 g17.78 oz48 tbsp
4 cups672 g23.7 oz64 tbsp

FAQ

How many grams is 1 cup of flax seeds?

1 cup of flax seeds weighs about 168 grams (≈ 5.93 oz).

How many grams is 1 tablespoon of flax seeds?

1 tablespoon of flax seeds is about 10.5 grams, since there are 16 tablespoons in a cup.

How do I convert cups of flax seeds to grams?

Multiply the number of cups by 168. For example, ½ cup of flax seeds ≈ 84 g. Use the calculator above for any amount.

More nuts & seeds

Whole Almonds1 cup = 143 gWalnut Halves1 cup = 100 gPecans1 cup = 99 gChia Seeds1 cup = 170 gSesame Seeds1 cup = 144 gPeanuts1 cup = 146 gCashews1 cup = 137 gSunflower Seeds1 cup = 140 g

Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.