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Whole Wheat Flour: Grams to Cups
100 g = 0.83 cups
Whole Wheat Flour · 1 cup weighs 120 g
50 g = 0.42 cups
100 g = 0.83 cups
250 g = 2.08 cups
500 g = 4.17 cups
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Whole Wheat Flour grams to cups chart
| Grams | Cups | Tbsp | Ounces |
| 10 g | 0.083 cups | 1.33 tbsp | 0.35 oz |
| 25 g | 0.208 cups | 3.33 tbsp | 0.88 oz |
| 50 g | 0.417 cups | 6.67 tbsp | 1.76 oz |
| 100 g | 0.833 cups | 13.33 tbsp | 3.53 oz |
| 150 g | 1.25 cups | 20 tbsp | 5.29 oz |
| 200 g | 1.667 cups | 26.67 tbsp | 7.05 oz |
| 250 g | 2.083 cups | 33.33 tbsp | 8.82 oz |
| 300 g | 2.5 cups | 40 tbsp | 10.58 oz |
| 500 g | 4.167 cups | 66.67 tbsp | 17.64 oz |
| 1000 g | 8.333 cups | 133.33 tbsp | 35.27 oz |
FAQ
How many cups is 100 grams of whole wheat flour?
100 grams of whole wheat flour is about 0.83 cups (≈ 13.3 tbsp).
How many cups is 250 grams of whole wheat flour?
250 grams of whole wheat flour is roughly 2.08 cups.
How do I convert grams of whole wheat flour to cups?
Divide the grams by 120 (the weight of 1 cup). For example, 500 g of whole wheat flour ≈ 4.17 cups. Use the calculator above for any amount.
More grams to cups
All-Purpose Flour100 g = 0.8 cupsBread Flour100 g = 0.79 cupsCake Flour100 g = 0.88 cupsSelf-Rising Flour100 g = 0.8 cupsAlmond Flour100 g = 1.04 cupsCornstarch100 g = 0.83 cupsCornmeal100 g = 0.64 cupsRolled Oats100 g = 1.11 cups
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.