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Olive Oil: Cups to Grams
1 cup = 216 g
Olive Oil · ≈ 7.62 oz per cup
1 cup = 216 g
½ cup = 108 g
1 tbsp = 13.5 g
1 tsp = 4.5 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Olive Oil grams to cups.
Olive Oil conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 54 g | 1.9 oz | 4 tbsp |
| ⅓ cup | 72 g | 2.54 oz | 5.3 tbsp |
| ½ cup | 108 g | 3.81 oz | 8 tbsp |
| ⅔ cup | 144 g | 5.08 oz | 10.7 tbsp |
| ¾ cup | 162 g | 5.71 oz | 12 tbsp |
| 1 cup | 216 g | 7.62 oz | 16 tbsp |
| 1½ cups | 324 g | 11.43 oz | 24 tbsp |
| 2 cups | 432 g | 15.24 oz | 32 tbsp |
| 3 cups | 648 g | 22.86 oz | 48 tbsp |
| 4 cups | 864 g | 30.48 oz | 64 tbsp |
FAQ
How many grams is 1 cup of olive oil?
1 cup of olive oil weighs about 216 grams (≈ 7.62 oz).
How many grams is 1 tablespoon of olive oil?
1 tablespoon of olive oil is about 13.5 grams, since there are 16 tablespoons in a cup.
How do I convert cups of olive oil to grams?
Multiply the number of cups by 216. For example, ½ cup of olive oil ≈ 108 g. Use the calculator above for any amount.
More dairy & fats
Butter1 cup = 227 gWhole Milk1 cup = 245 gHeavy Cream1 cup = 238 gPlain Yogurt1 cup = 245 gSour Cream1 cup = 240 gCream Cheese1 cup = 232 gVegetable Oil1 cup = 218 gGrated Parmesan1 cup = 100 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.