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Vegetable Oil: Cups to Grams

1 cup = 218 g
Vegetable Oil · ≈ 7.69 oz per cup
1 cup = 218 g
½ cup = 109 g
1 tbsp = 13.6 g
1 tsp = 4.5 g

🧮 Cups ↔ Grams Calculator

⚖️ Need it the other way? See Vegetable Oil grams to cups.

Vegetable Oil conversion chart

CupsGramsOuncesTbsp
¼ cup55 g1.92 oz4 tbsp
⅓ cup73 g2.56 oz5.3 tbsp
½ cup109 g3.84 oz8 tbsp
⅔ cup145 g5.13 oz10.7 tbsp
¾ cup164 g5.77 oz12 tbsp
1 cup218 g7.69 oz16 tbsp
1½ cups327 g11.53 oz24 tbsp
2 cups436 g15.38 oz32 tbsp
3 cups654 g23.07 oz48 tbsp
4 cups872 g30.76 oz64 tbsp

FAQ

How many grams is 1 cup of vegetable oil?

1 cup of vegetable oil weighs about 218 grams (≈ 7.69 oz).

How many grams is 1 tablespoon of vegetable oil?

1 tablespoon of vegetable oil is about 13.6 grams, since there are 16 tablespoons in a cup.

How do I convert cups of vegetable oil to grams?

Multiply the number of cups by 218. For example, ½ cup of vegetable oil ≈ 109 g. Use the calculator above for any amount.

More dairy & fats

Butter1 cup = 227 gWhole Milk1 cup = 245 gHeavy Cream1 cup = 238 gPlain Yogurt1 cup = 245 gSour Cream1 cup = 240 gCream Cheese1 cup = 232 gOlive Oil1 cup = 216 gGrated Parmesan1 cup = 100 g

Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.