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Plain Yogurt: Cups to Grams

1 cup = 245 g
Plain Yogurt · ≈ 8.64 oz per cup
1 cup = 245 g
½ cup = 123 g
1 tbsp = 15.3 g
1 tsp = 5.1 g

🧮 Cups ↔ Grams Calculator

⚖️ Need it the other way? See Plain Yogurt grams to cups.

Plain Yogurt conversion chart

CupsGramsOuncesTbsp
¼ cup61 g2.16 oz4 tbsp
⅓ cup82 g2.88 oz5.3 tbsp
½ cup123 g4.32 oz8 tbsp
⅔ cup163 g5.76 oz10.7 tbsp
¾ cup184 g6.48 oz12 tbsp
1 cup245 g8.64 oz16 tbsp
1½ cups368 g12.96 oz24 tbsp
2 cups490 g17.28 oz32 tbsp
3 cups735 g25.93 oz48 tbsp
4 cups980 g34.57 oz64 tbsp

FAQ

How many grams is 1 cup of plain yogurt?

1 cup of plain yogurt weighs about 245 grams (≈ 8.64 oz).

How many grams is 1 tablespoon of plain yogurt?

1 tablespoon of plain yogurt is about 15.3 grams, since there are 16 tablespoons in a cup.

How do I convert cups of plain yogurt to grams?

Multiply the number of cups by 245. For example, ½ cup of plain yogurt ≈ 123 g. Use the calculator above for any amount.

More dairy & fats

Butter1 cup = 227 gWhole Milk1 cup = 245 gHeavy Cream1 cup = 238 gSour Cream1 cup = 240 gCream Cheese1 cup = 232 gVegetable Oil1 cup = 218 gOlive Oil1 cup = 216 gGrated Parmesan1 cup = 100 g

Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.