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Greek Yogurt: Cups to Grams
1 cup = 245 g
Greek Yogurt · ≈ 8.64 oz per cup
1 cup = 245 g
½ cup = 123 g
1 tbsp = 15.3 g
1 tsp = 5.1 g
🧮 Cups ↔ Grams Calculator
⚖️ Need it the other way? See Greek Yogurt grams to cups.
Greek Yogurt conversion chart
| Cups | Grams | Ounces | Tbsp |
| ¼ cup | 61 g | 2.16 oz | 4 tbsp |
| ⅓ cup | 82 g | 2.88 oz | 5.3 tbsp |
| ½ cup | 123 g | 4.32 oz | 8 tbsp |
| ⅔ cup | 163 g | 5.76 oz | 10.7 tbsp |
| ¾ cup | 184 g | 6.48 oz | 12 tbsp |
| 1 cup | 245 g | 8.64 oz | 16 tbsp |
| 1½ cups | 368 g | 12.96 oz | 24 tbsp |
| 2 cups | 490 g | 17.28 oz | 32 tbsp |
| 3 cups | 735 g | 25.93 oz | 48 tbsp |
| 4 cups | 980 g | 34.57 oz | 64 tbsp |
FAQ
How many grams is 1 cup of greek yogurt?
1 cup of greek yogurt weighs about 245 grams (≈ 8.64 oz).
How many grams is 1 tablespoon of greek yogurt?
1 tablespoon of greek yogurt is about 15.3 grams, since there are 16 tablespoons in a cup.
How do I convert cups of greek yogurt to grams?
Multiply the number of cups by 245. For example, ½ cup of greek yogurt ≈ 123 g. Use the calculator above for any amount.
More dairy & fats
Butter1 cup = 227 gWhole Milk1 cup = 245 gHeavy Cream1 cup = 238 gPlain Yogurt1 cup = 245 gSour Cream1 cup = 240 gCream Cheese1 cup = 232 gVegetable Oil1 cup = 218 gOlive Oil1 cup = 216 g
Weights are typical values for US cups; actual grams vary by brand and how the cup is filled. For baking, a kitchen scale is most accurate.